HIIT High Intensity Interval Training is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate, followed by short periods of lower intensity movements.HIIT benefits include: Improves cardiovascular fitness, Burns calories effectively, Builds muscle mass, Increases strength and endurance, and Reduces stress. HIIT is suitable for most people, including beginners. However, individuals with certain medical conditions or injuries should consult their doctor before starting HIIT.
| Members | Non-Members | |
|---|---|---|
| Drop-in | $15 | $35 |
| 3-pack | $40 | $65 |
| 5-pack | $75 | $100 |
| Monthly Unlimited | $145 | $170 |