Build Strength. Move Better. Stay Injury-Free.
At PSFM Wellness, our Strengthening and Conditioning services are designed to bridge the gap between rehabilitation and performance. Whether you’re transitioning from physical therapy or looking to improve your foundational movement patterns, our team provides expert guidance to help you move with confidence and reduce your risk of injury.
What We Offer
Transitional Care from Physical Therapy
Our collaborative model allows clients to seamlessly move from clinical rehab to guided, progressive exercise. Working closely with your physical therapist or referring provider, our coaches develop personalized plans that honor your recovery while promoting long-term strength and resilience.
- Movement mentorship with experienced coaches
- Functional screening and goal setting
- Gradual progression from rehab to full activity
- Supportive, medically aware programming
Movement Mentorship & Exercise Guidance
Proper movement is the foundation of lifelong strength. Our coaches specialize in identifying and correcting movement inefficiencies through hands-on mentorship and individualized exercise prescriptions.
- Postural and biomechanical assessments
- Core stabilization and joint control
- Muscle activation and corrective exercises
- Education for sustainable home programs
1-on-1 & Group Training Sessions
Whether you prefer individualized attention or thrive in a group environment, we offer flexible training formats to suit your needs.
1-on-1 Coaching
- Fully customized workouts
- Close supervision for technique and form
- Focused progress tracking
Small Group Training
- Motivation through community
- Scalable exercises for all ability levels
- Emphasis on safety, progression, and fun
Our Focus: Injury Risk Reduction
We prioritize foundational strength, mobility, and movement quality. Our coaches work proactively to help you prevent injuries before they happen—so you can enjoy more of the activities you love.
Whether you’re an athlete returning to sport, an active adult rebuilding strength, or someone simply looking to move better, our Strengthening and Conditioning team is here to support your journey.
Ready to Begin?
Join a program that meets you where you are—and takes you further. Contact us today to schedule a consultation or drop in for an assessment.