Precision Performance Testing for Athletes
PSFM Wellness Center is now offering VO2 Max and Metabolic Testing for athletes looking to train smarter with data-driven insight.
Are you eager to turn training from guesswork into precision? At PSFM Wellness we like to show our members how their body actually produces and uses energy. This directly affects performance, recovery, and long-term development.
What VO2 Max and Metabolic Testing is:
This advanced assessment measures how efficiently your body uses oxygen and fuel during exercise, allowing for personalized training zones, improved endurance, and effective recovery strategies.
What it Provides:
- Aerobic capacity (VO2 max)
- Metabolic efficiency and fuel utilization
- Personalized heart rate and training zones
- Performance thresholds to guide training intensity
- Actionable insights to optimize endurance and recovery
Who It’s For:
- Competitive and recreational athletes
- Endurance athletes (running, cycling, triathlon)
- Fitness enthusiasts training with purpose
- Anyone seeking objective performance data
What to Expect After Your Performance Analysis
- VO2 and Metabolic Max Performance Results
Understanding personal maximum aerobic fitness and thresholds. - Breathing Efficiency
How efficiently your lungs move air for oxygen use. - Fat Oxidation Rate
How much fat is burned at different exercise intensities. - Recovery Heart Rate
How quickly heart rates drop after stopping exercise.
Who It’s For:
- Competitive and recreational athletes
- Endurance athletes (running, cycling, triathlon)
- Fitness enthusiasts training with purpose
- Anyone seeking objective performance data
Call (609) 896-9400 or contact us today to schedule an evaluation.