Comprehensive Wellness. Personalized Care. One Integrated Team.
At PSFM Wellness, we offer a full spectrum of medically integrated fitness and wellness services designed to meet you where you are—and help you go further. Whether you’re looking to enhance your performance, recover from injury, or maintain a healthy lifestyle, our services are grounded in exercise science, collaborative care, and movement mentorship.
Fitness & Wellness Services
Our boutique facility features modern equipment, expert instruction, and a supportive environment for all ages and ability levels.
Our offerings include:
- Biomechanical Assessments
Movement screenings to identify inefficiencies, imbalances, or injury risk. - Cardiovascular Equipment
Treadmills, bikes, ellipticals, and more to build heart health and endurance. - Free Weights & Hammer Strength Circuit
Strength training equipment for targeted muscular development and general fitness. - Spin Class
High-energy cycling classes to boost cardiovascular fitness and lower-body strength. - Yoga
Guided sessions focused on flexibility, mobility, core strength, and stress reduction. - Personalized Stretch Therapy
One-on-one stretch sessions designed to improve flexibility, circulation, and recovery. - Sports Performance Training
Athlete-specific training programs to improve speed, power, agility, and resilience. - Sports Psychology Support
Tools and techniques to strengthen mental resilience, focus, and motivation. - Nutrition & Dietetics
Evidence-based dietary guidance tailored to your goals, lifestyle, and health conditions.
Affiliate Medical Services
PSFM Wellness is housed within our 55,000-square-foot, multidisciplinary medical facility. You’ll have access to trusted clinical support just steps away.
Affiliate services include:
- Sports & Family Medicine
Board-certified physicians providing primary care and injury management. - Physical Therapy
Licensed therapists offering rehabilitation, manual therapy, and return-to-activity programs.