Boxing

The benefits of boxing include:

1. Increased strength and muscle definition – Boxing involves a full-body workout that engages multiple muscle groups, including the arms, legs, core, and back.
2. Enhanced coordination and agility – Boxing techniques require quick reflexes, hand-eye coordination, and footwork.
3. Stress reduction – Boxing provides a physical outlet for releasing stress and tension.

	Members	Non-Members
Drop-in	$15	$35
3-pack	$40	$65
5-pack	$75	$100
Monthly Unlimited	$145	$170

Starting November 9th