Slow Flow Yoga
A breath-based practice that connects movement with the breath at a slower pace, emphasizing mindfulness, longer-held poses, and intentionality to cultivate a deep mind-body connection. It offers time for adjustments, exploration, and finding ease within postures, making it suitable for new students or those seeking stress relief, flexibility, and a calming, meditative experience.
Yin Yoga
A form of yoga that emphasizes slow, deep stretches held for extended periods (typically 3-5 minutes). It focuses on targeting the body’s connective tissues, such as tendons, ligaments, and fascia, to improve flexibility, reduce stress, and promote relaxation. Yin yoga is good for increasing flexibility and joint mobility by targeting deep connective tissues, such as ligaments and fascia, through sustained, passive poses.
Chair Yoga
A modified form of yoga that uses a chair for support and balance, adapting traditional poses (asanas) for accessibility, particularly benefiting seniors, individuals with physical limitations, or those new to yoga. It involves gentle movements, breathing exercises, and stretches that can improve flexibility, strength, and balance while placing less pressure on joints.
| Members | Non-Members | |
|---|---|---|
| Drop-in | $15 | $35 |
| 3-pack | $40 | $65 |
| 5-pack | $75 | $100 |
| Monthly Unlimited | $145 | $170 |